Another double today! Whew!
The morning started at the city track when a very sweet friend of mine, who also happens to have worked in personal training, invited me out with a small group that she leads in interval training! Again I say, WHEW!
10 handstand pushups
1 lap with stadium stairs when possible
And that was the warm up!!
To finish it off we did 3 rounds of 4 minute work/rest intervals that included:
Greatworkout! Thanks Mo!
Fast forward to runners club…
The sun had come out…but the trails were m-u-d-d-y from an early afternoon downpour! Fun, and a great practice in concentration. We got in about 3 miles.
It’s been a really great week so far, and I’ve been feeling strong…or at least like I’m getting stronger.
Tomorrow…a rest day!